To a restless sleeper, bedtime can be a real struggle. Most of them often face the challenge of falling asleep easy or sleeping for long times. Some people resort to using things like meditation apps or noise machines, only to realize that choosing the right blanket could be the trick to enjoying a more restful night.
Instead of sleeping with multiple blankets, most people would prefer using weighted blankets. Weighted blankets, as their name suggests, tend to be relatively more substantial than ordinary sheets. A key attraction to using weighted blankets is that they are not super hit. That said, here are some benefits accrued to using weighted blankets.
They Help Break Anxiety
Weighted blankets tend to press the body against the mattress when asleep. This has been proven to be beneficial in many ways as different studies confirm that it reduces night-time levels of cortisol. This stress hormone is produced when one is anxious and its production while at sleep could mean the inability to fall asleep.
Helps With Other Sleep Disorders
Besides anxiety, weighted blankets can help in coping with a whole list of other disorders. The use of these special blankets has been of great benefits to individuals struggling with the effects of post-traumatic stress disorders, bipolar disorders, and they could also be of great help to children struggling with autism.
Non-Medicinal
Another benefit of using weighted blankets is the fact they help you cope with some medical conditions, which would have otherwise required medical intervention. For people who are not willing to take psychiatric medications, weighted blankets are a better option.
Improve Your Sleep Quality
Most people have struggled with insomnia at some point. Also, one might be able to fall asleep only to wake up feeling extremely tired or drained. A weighted blanket can help you solve such sleeping issues, which has everything to do with the fact that weighted blankets reduce sleep movements. Thus, using a weighted blankets helps you settle down and sleep, and you are also sure of feeling refreshed in the morning.
If you are shopping for a weighted blanket, you might have realized that the options out there are vast and they can be somehow heavy on your wallet too. With the benefits of using a weighted blanket highlighted before, getting a unit is necessary especially when mapping a self-care routine.
