Basketball is a popular sport in many countries.They are rich to live in luxurious homes, drive expensive cars and have a lot of influence in the society. However, these people have achieved their status out of hard work and determination. They have to train hard to gain perfection in what they do.
However, they are exposed to health risks that include injuries during their training and engagement in the sports. Remember that they have to make swift moves, counter-attack their opponents, run and jump all over the basketball pitch. From all these, they have to take care of themselves and deal with numerous injuries that face them. Here, we will discuss the popular injuries that affect these players and how to prevent them.
Knee Injuries
Basketball players are highly prone to knee injuries. We have heard in the news that various basketballers could not play because they are nursing a knee injury. During any fall when playing, the kneed is usually first contact point with the ground. In other times, they may make a swift move and hit the pitch walls or the post with their knees.
They can prevent knee injuries by simply wearing a knee guard. This is a padded but flexible wrapper that sportspeople wear around such areas. Also, their shoes should have a grip and be comfortable to keep falls at bay. Finally, they have a mandate to remain cautious when playing or training.
Ankle or Foot Injuries
For the same reasons these players can hurt their knees, they can also hurt their feet. Falls are the primary source of feet injuries. On the other hard the ankle can get twisted, or other players can step on you accidentally as you scramble for the ball. According to most players, the ankle is very prone to injuries during a game.
The type of shoes you wear plays a great role in protecting both the feet and the ankle. At the basic level, the footwear prevents slipping, especially for indoor basketball sports. They are also raised with a padded material to cover the ankles slightly and support them at all times.
Thighs and Hip Injury
Basketball is all about running, dribbling the ball and jumping to make a score. This alone can injure the thighs and the hip bone leave alone the falls. These injuries can be serious at times and can derail the player’s efforts to remain active. Likewise, lifting heavy weights than one can support will expose these areas to injuries.
Make sure that your body is prepared through the right exercises and workouts that make these areas strong. Stretching before a game could also work magic. These injuries cannot be prevented in any other way rather than making your hip area and the core strong.
Hand Injuries
Hands are also prone to injuries at all times during a basketball match. Being a handball sport, and players use them more. The dribble and throw the ball using their hands. If there is a fall, they will try to support themselves with the hands. It can also lead to wrist injuries which can derail a player’s efforts to stay in the sport.
Since they cannot wear a guard or gloves to ensure that they have a better grip, then they should remain cautious and master the art of holding and throwing the ball. This way, they will not have many hand injuries. Any that occurs must be treated well by an experienced doctor to avoid future problems. Also, exercises and practice make all the difference here.
Head Injuries
Players are also prone to head and face injuries at all times. Many incidents can lead to this like being hit by a thrown ball, falling or hitting a post. The injuries, especially those from falls, can be life threating. It is possible to break the skull if the impact is significant. Some lead to concussions and other health risks.
Check for concussions immediately a player gets a head injury and let a doctor check him or her as soon as possible. To prevent these, all players must practice caution during the game by caring for one another.
With these and the other highlighted tips, any basketballer will have a healthy time during their career in basketball.
